About This Program
No gym? No problem. A 4-week bodyweight program.
Program Structure
1 weeks · 1 total sessions
Week 1
1 days
Week 1 Preview
Full Body A
- Push-ups — 3 × 8-12 · 60s rest
- Squats — 3 × 15 · 45s rest
- Plank — 3 × 30s · 30s rest