About This Program
No gym needed. Build foundational strength at home.
Program Structure
1 weeks · 1 total sessions
Week 1
1 days
Week 1 Preview
Full Body
- Push-ups — 3 × 10 · 60s rest
- Squats — 3 × 15 · 45s rest
- Plank — 3 × 30s · 30s rest
- Lunges — 3 × 10 each · 45s rest
- + 1 more exercises